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Knee Osteoarthritis

KNEE OSTEOARTHRITIS What is knee osteoarthritis ? Knee OA is a degenerative condition which means that the onset may be after a traumatic event, repeated use (with poor ergonomics), or maybe caused by sedentary behavior. The symptoms of knee OA include pain at or around the knee, the presence of swelling, morning stiffness with progressive […]

History of Lateral Epicondylagia

Lateral Epicondylalgia Lateral epicondylalgia is an overuse injury due to repetitive manual tasks that involve hand manipulation. It is more common in populations that have a sudden change in load making “tennis elbow” prevalent in amateur tennis players.   Symptoms It is characterized by pain and point tenderness over the lateral epicondyle where the common […]

Shin Splints

Shins splints or (Medial tibial stress syndrome) is a lower limb problem that causes pain, discomfort, and reduction in ankle range of motion that is common with athletes who participate in sports that require running, jumping, or professions that require lots of walking (especially seen with military personnel).   What are the symptoms? The symptoms […]

Tendinopathy

Do you experience pain whilst engaging in activities or work that require repetitive motion? You might have tendinopathy   What is tendinopathy? Tendinopathy may present in areas of strain where no clear mechanism or injury has taken places like a fracture, strain, or other inflammatory condition. There might be a restriction in movement, local tenderness […]

Nutrition in Pregnancy – Protein

Nutrition during the prenatal and perinatal period Nutrition profoundly influences fetal development and maturation that can be often overlooked whilst engaging in our busy day-to-day tasks. We all know the swan Eating appropriately but what do the benefits entail? Macronutrients in the correct amount may ensure a healthy, well-developing bub and attribute to mum’s overall […]

Nutrition in Pregnancy – Folate

Nutrition during the prenatal and perinatal period Nutrition profoundly influences fetal development and maturation that can be often overlooked whilst engaging in our busy day-to-day tasks. We all know the swan song of taking ‘daily vitamins and folic acid tablets’ but what do the benefits entail? Vitamins and minerals in the correct amount may ensure […]

Simple tips to help with neck pain at home

It is estimated that one in three adults will experience neck pain at least once in their lives.  In most cases it eases by itself but in some cases in can lead to stiffness in neck and shoulders and even neck related headaches. Over the past two years, we have moved our offices to our […]

The Lymphatic System Series

Part 1: General understanding of the Structure and Purpose Purpose What is the lymphatic system? An integral component to regulating the functioning of our body, yet a topic misunderstood by the general population. This blog aims to create a better understanding for the general community on how the lymphatic system works. You may have heard […]

An Introduction to Dynamic Neuromuscular Stabilization

You might have been experiencing some joint aches/ pains and you’ve tried everything, from different rehab programs to seeking help from your favorite YouTube fitness guru, Instagram fitness model and read enough fitness magazines and tips. Maybe you’ve been through multiple different types of orthopedic surgeries and spent plenty of time in hydrotherapy. Somehow you’ve […]

Nutrition during the Prenatal and Perinatal Period – Iron

Nutrition profoundly influences fetal development and maturation that can be often overlooked whilst engaging in our busy day-to-day tasks. We all know the swan song of taking ‘daily vitamins and Iron intake’ but what do the benefits entail? Vitamins and minerals in the correct amount may ensure a healthy, well-developing bub and attribute to mum’s […]

Nutrition during the Prenatal and Perinatal Period – Iron

Nutrition profoundly influences fetal development and maturation that can be often overlooked whilst engaging in our busy day-to-day tasks. We all know the swan song of taking ‘daily vitamins and Iron intake’ but what do the benefits entail? Vitamins and minerals in the correct amount may ensure a healthy, well-developing bub and attribute to mum’s overall wellbeing.

 

Let’s Talk About Iron:

What is it?

Iron is an essential mineral the body uses to make extra blood (hemoglobin) for mum and baby during gestation. This is important for transporting oxygen to body cells and preventing the onset of anemia.

 

Anemia:

Anemia is a condition brought on by low blood oxygen levels or blood volume that results in a range of symptoms such as feeling excessively tired, poor concentration, and increase risk of infection. The baby may also be affected by the risk of early labor and small birth weight.

 

How much should I have?

it is recommended to have 27mg of iron daily however it is recommended to not consume more than 45mg per day.

 

Where can I get it?

The easiest way to achieve this is by consuming foods containing iron. The main sources are derived from animal products (Haem) and plant products (non-haem)

Haem iron is easier to uptake and more readily available in products such as beef, s Lean meats, eggs, sardines, and tuna- the more colour the meat has (before cooking) the more iron it may naturally have.

Great alternatives to animal products include Kidney beans, legumes, fortified cereals, wholegrain, and leafy green vegetables. *Supplements should be considered after consulting with your primary healthcare provider*

 

Be aware of any clashes!

Some food that we may consume in tandem may reduce the gut’s ability to uptake iron such as citrus fruits, milk products, and coffee.

 

Knowing is half the battle:

Proper food education around making good food choices result in happier bodies and reduces the amount of chemical stress placed on the body. Chemical stress can have a physical manifestation resulting in acute or chronic pain. The more we give our bodies what is needed, the more longevity we can experience alongside a better quality of life.

I believe that a chronic issue may be multifaceted and may not have one specific cause or solution. As a chiropractor, I take the holistic frame of reference and understand that these stressors be they Physical, Chemical or Emotional may appear as pain and masquerade as other musculoskeletal issues. We at Perth Wellness aim to Predict these ailments, and together make Changes to Ensure our patients improved quality of life and longevity.

 

 

References:

https://www.health.qld.gov.au/__data/assets/pdf_file/0023/150089/antenatal-iron

Nutrition during the Prenatal and Perinatal Period – Iron

Nutrition profoundly influences fetal development and maturation that can be often overlooked whilst engaging in our busy day-to-day tasks. We all know the swan song of taking ‘daily vitamins and Iron intake’ but what do the benefits entail? Vitamins and minerals in the correct amount may ensure a healthy, well-developing bub and attribute to mum’s overall wellbeing.

 

Let’s Talk About Iron:

What is it?

Iron is an essential mineral the body uses to make extra blood (hemoglobin) for mum and baby during gestation. This is important for transporting oxygen to body cells and preventing the onset of anemia.

 

Anemia:

Anemia is a condition brought on by low blood oxygen levels or blood volume that results in a range of symptoms such as feeling excessively tired, poor concentration, and increase risk of infection. The baby may also be affected by the risk of early labor and small birth weight.

 

How much should I have?

it is recommended to have 27mg of iron daily however it is recommended to not consume more than 45mg per day.

 

Where can I get it?

The easiest way to achieve this is by consuming foods containing iron. The main sources are derived from animal products (Haem) and plant products (non-haem)

Haem iron is easier to uptake and more readily available in products such as beef, s Lean meats, eggs, sardines, and tuna- the more colour the meat has (before cooking) the more iron it may naturally have.

Great alternatives to animal products include Kidney beans, legumes, fortified cereals, wholegrain, and leafy green vegetables. *Supplements should be considered after consulting with your primary healthcare provider*

 

Be aware of any clashes!

Some food that we may consume in tandem may reduce the gut’s ability to uptake iron such as citrus fruits, milk products, and coffee.

 

Knowing is half the battle:

Proper food education around making good food choices result in happier bodies and reduces the amount of chemical stress placed on the body. Chemical stress can have a physical manifestation resulting in acute or chronic pain. The more we give our bodies what is needed, the more longevity we can experience alongside a better quality of life.

I believe that a chronic issue may be multifaceted and may not have one specific cause or solution. As a chiropractor, I take the holistic frame of reference and understand that these stressors be they Physical, Chemical or Emotional may appear as pain and masquerade as other musculoskeletal issues. We at Perth Wellness aim to Predict these ailments, and together make Changes to Ensure our patients improved quality of life and longevity.

 

 

References:

https://www.health.qld.gov.au/__data/assets/pdf_file/0023/150089/antenatal-iron