How is Soft Tissue Therapy Beneficial to the Workplace?
Soft Tissue Therapy has been proven effective in rehabilitation, injury prevention, performance enhancing, many places have started bringing this approach to a corporate setting. Now as this sounds amazing to the employees, if you’re a Director, CEO or a leader of an organisation…
Are You Considering Cortisone Injections?
Corticosteroid therapy are among the most commonly used treatment modality in the orthopaedic world. They are powerful anti-inflammatory drugs that provide strong and quick effects to conditions such as osteoarthritis, tennis elbow, plantar fasciitis, gout, tendonitis and trigger finger.
Soccer Therapy by Occupational Therapists
The demands of soccer can lead to various injuries to ankles, knees and hips, such as sprains, ligament damage and muscle tightness. A recent study recorded a total of 63,258 injuries from 2005 – 2014 in a specific cohort with sprains and strains attributing to 34% of the total.
Clough and Perth Wellness Centre
Perth Wellness Centre is proud to announce that we will be participating in Cloughs Staff Benefit program. All Perth based Clough employees will now have access to all Chiropractic, Physiotherapy, Occupational Therapy and Massage at 20% off our usual price.
How to Get a Good Nights Sleep
Getting good rest is essential to your health. Bad sleeping hygiene and interruption can be a contributing factor to a range of health issues including, obesity, anxiety, depression, slower reaction times and degraded memory. We need to consider some of these useful tips for a restful sleep.
Sitting Less and Moving More!
Office workers are one of the most sedentary occupational groups whereby most of them spent over 75% of their working hours being deskbound. Research has shown that an average office worker spends approximately 80,000 hours in sitting position over the course of their career journey.
What is Frozen Shoulder and How to Treat It
Adhesive Capsulitis or frozen shoulder can be both very painful and movement restrictive for the shoulder joint. Whilst this may be a term familiar to some, it is often poorly understood and misdiagnosed in the field of sports medicine.
How to Prevent Heart Disease
Heart disease, also known as cardiovascular disease (CVD), is referred to as all diseases and conditions involving the heart and blood vessels. The main types of CVD in Australia are; coronary heart disease, stroke and heart failure/cardiomyopathy.
What are the Effects of Caffeine?
Coffee is one of the world’s most popular beverages, served hot and cold. This article spells out research findings on the pros and cons of this drink. In this meta- analysis of prospective studies, the association between coffee consumption and the risk of cognitive decline and dementia are researched.
Explaining the Enteric Nervous System
This article focuses on the role of the enteric nervous system (ENS) for overall health. The ENS is a system of cerebral nervous tissue which is in structure and function very similar to the brain. This is why the ENS is called the ‘The second brain’.