Sunday and After Hours Physiotherapy Appointments!

Physiotherapy - Perth Wellness Centre - 4

The Perth Wellness Centre Physiotherapy Department has been providing its clients with quality weekend and after-hours service care for over 7 years. Our desire to care for the people of Perth ensures that we have a dedicated team member on standby to carry out Weekend, after-hours and Public Holiday appointments, at your convenience, with as little wait time as possible.

Omega 3 and Brain Function

Perth Wellness Centre - Omega 3 and Brain Function

Everyone is very concerned with their omega 3 levels and rightly so. Omega 3 is such an important nutrient that our body requires but are we getting enough? And is what we are getting good enough for our bodies? Research has shown omega 3 fatty acid status correlates positively with brain plasticity and intelligence.

The Biopsychosocial Model and Why it’s Important in Our Practice

Perth Wellness Centre - The Biopsychosocial Model and Why it's Important in Our Practice 2

Our clinic is passionate about our philosophy of looking at individuals or clients holistically following our well-known triangle of health including but not exclusive to physical, chemical and emotional health. Why is this important if you just have tight muscles? Or occasionally get headaches?

Effect of Kinesiology Taping on Swelling and Bruising

Effect of Kinesiology Fan Taping on Swelling and Bruising - Blog Post 2

Fan taping with kinesiology tape can assist with acute soft tissue injuries resulting in swelling and bruising. A study found that the taping increases the space between two layers of skin and therefore forces the excess fluid to drain into the lymphatic system subsequently contributing to the healing of the soft tissues.

Clough and Perth Wellness Centre

Perth Wellness Centre is proud to announce that we will be participating in Cloughs Staff Benefit program. All Perth based Clough employees will now have access to all Chiropractic, Physiotherapy, Occupational Therapy and Massage at 20% off our usual price.

What is Frozen Shoulder and How to Treat It

What is Frozen Shoulder and How to Treat It

Adhesive Capsulitis or frozen shoulder can be both very painful and movement restrictive for the shoulder joint. Whilst this may be a term familiar to some, it is often poorly understood and misdiagnosed in the field of sports medicine.

How to Prevent Heart Disease

Perth-Wellness-Centre-Blog-How-to-Prevent-Heart-Disease

Heart disease, also known as cardiovascular disease (CVD), is referred to as all diseases and conditions involving the heart and blood vessels. The main types of CVD in Australia are; coronary heart disease, stroke and heart failure/cardiomyopathy.

What is Tennis Elbow?

Perth-Wellness-Centre-Blog- What is Tennis Elbow

Tennis elbow is a very broad term often used to describe pain or discomfort on the outside of the elbow that has occurred from the over use of musculature of the hand, wrist and forearm. The term “tennis elbow” was coined after a high proportion of tennis players had…

Best Chiropractic & Physiotherapy in Perth

Best Chiropractic & Physiotherapy in Perth

At Perth Wellness Centre, we work to the highest level of care to help you with your physical, chemical and mental well-being. Our dedicated team of chiropractors and physiotherapists provide the right therapies and treatment you need so you can feel your best.

What is a Shoulder Impingement Pt. 2

Perth Wellness Centre Blog - What is a Shoulder Impingement Pt 2

Last time we discussed the basics of Shoulder Impingement, alongside the causes, risks and how shoulder impingements are diagnosed. his week we will discuss signs, symptoms and treatment.

What is a Shoulder Impingement Pt. 2

What is a Shoulder Impingement Pt. 2

Last time we discussed the basics of Shoulder Impingement, alongside the causes, risks and how shoulder impingements are diagnosed. Click Here for part 1 of the article.

This week we will discuss signs, symptoms and treatment.

Common Signs and Symptoms of Shoulder Impingement

  • Shoulder pain that could begin at the shoulder and move down near the elbow.
  • Shoulder Pain with lying or resting on the shoulder
  • Pain in the shoulder when reaching, lifting or putting hands behind the back
  • Often times a painful arc in movement may occur whenever the arm is moved near shoulder height or overhead.
  • At its very worst, shoulder pain can even be present at rest.

Treatment

Physiotherapy can assist with helping you regain optimal control of your shoulder. This could help reduce the occurrences of shoulder impingement as well as provide you the tools to perform self maintenance on your shoulder.

Scapula (Shoulder blade) control retraining is usually an important part of shoulder impingement rehabilitation – a well controlled shoulder blade creates a good platform for the shoulder joint.

There will be times where some manual therapy will be indicated – this is in the case of tightness in muscles, myofascial trigger points as well as stiffness in joints.

If shoulder pain stays very persistent and severe, often times the use of corticosteroids may be recommended by a doctor.

Should the cause of the shoulder impingement be physical such as the case of bony spurs or severe structural narrowing, surgical intervention may be indicated.

On Another Note

For the majority of people – just addressing the shoulder joint might be a good way to obtain relief from shoulder impingement. However shoulder problems may often result from underlying issues from the neck, thoracic spine or other parts of the body. It is beneficial to bring this up in the discussion as well as allow your clinician to identify these other issues.

What is a Shoulder Impingement Pt. 2

Perth Wellness Centre Blog - What is a Shoulder Impingement Pt 2

What is a Shoulder Impingement Pt. 2

Last time we discussed the basics of Shoulder Impingement, alongside the causes, risks and how shoulder impingements are diagnosed. Click Here for part 1 of the article.

This week we will discuss signs, symptoms and treatment.

Common Signs and Symptoms of Shoulder Impingement

  • Shoulder pain that could begin at the shoulder and move down near the elbow.
  • Shoulder Pain with lying or resting on the shoulder
  • Pain in the shoulder when reaching, lifting or putting hands behind the back
  • Often times a painful arc in movement may occur whenever the arm is moved near shoulder height or overhead.
  • At its very worst, shoulder pain can even be present at rest.

Treatment

Physiotherapy can assist with helping you regain optimal control of your shoulder. This could help reduce the occurrences of shoulder impingement as well as provide you the tools to perform self maintenance on your shoulder.

Scapula (Shoulder blade) control retraining is usually an important part of shoulder impingement rehabilitation – a well controlled shoulder blade creates a good platform for the shoulder joint.

There will be times where some manual therapy will be indicated – this is in the case of tightness in muscles, myofascial trigger points as well as stiffness in joints.

If shoulder pain stays very persistent and severe, often times the use of corticosteroids may be recommended by a doctor.

Should the cause of the shoulder impingement be physical such as the case of bony spurs or severe structural narrowing, surgical intervention may be indicated.

On Another Note

For the majority of people – just addressing the shoulder joint might be a good way to obtain relief from shoulder impingement. However shoulder problems may often result from underlying issues from the neck, thoracic spine or other parts of the body. It is beneficial to bring this up in the discussion as well as allow your clinician to identify these other issues.