How to Treat Sciatica Pain
Sciatica is a common issue in many individuals, from sporting and active individuals to even the elderly. As the term is becoming more popular in the allied health and sporting community in Perth, it is important for patients to understand what sciatica really is.
Pain Between the Shoulder Blades?
Generally, symptoms of mid back pain or pain between the shoulder blades are caused by poor posture. The patient’s chest will normally be flat, if not concave and their shoulders will be pulled forward. You may also notice that they may also have a forward head carriage as shown in the photo below.
Massage Therapy in Perth, Australia
Massage or Soft Tissue Manipulation is a very popular Manual Therapy technique that involves creating pressure, stimulation, stretching and promoting movement to various parts of the body. When done by an accredited professional (such as a physiotherapist), a massage can be…
Are Human Beings Symmetrical?
The current mindset is that we are born symmetrical. Disabilities aside, we all have a pair of hands; legs, ears etc. There are intricacies within the human body that would in fact cause us to be asymmetrical.
Does Sitting Longer Shorten Life Expectancy?
Are we sitting longer/living shorter? Being sedentary has been shown to affect mental and physical well-being. Research now has drawn a link between being sedentary and living shorter.
Wellness and Physiotherapy
The phrase Wellness in Perth has surged in popularity over the last decade. Currently “Wellness” is a common household phrase used on food packaging, exercise equipment and cosmetics. With the increase in practitioners and “Wellness Centres” in Perth, it is important to…
What are the Effects of Massages?
A massage is a simple and safe technique used globally. It is used by Physiotherapists as a means of relaxation, recovery, treatment and in sports as a means of aiding performance.
Do You Have a Slipped Disc?
A “Slipped Disc” is a common term used when someone has a spinal disc injury, however, this term is actually inaccurate as the spinal disc itself cannot slip out of place. So what does the term actually mean? Let’s understand what a disc is first.
How Does a Backpack Effect Your Posture
Introducing a backpack causes a force to be placed backwards of the body, our body then counters this force by bending forwards at the neck. This happens to help us maintain balance. While doing so stops us from falling over; maintaining such a position in space…
Is Sitting the New Smoking?
Australians are spending more time each day sitting. As technology and infrastructure has been improving, more Australians are incorporating less healthy habits into their lifestyle. Sitting may in fact have more in common with smoking than you might think.