Fremantle Physiotherapy

Physiotherapy in Fremantle – Restore Movement and Relieve Pain If pain, injury, or mobility issues are holding you back, our Fremantle physiotherapy clinic is here to help. We provide expert treatment for a wide range of conditions, including sports injuries, post-surgery rehabilitation, chronic pain, and everyday muscle or joint discomfort. Our experienced physiotherapists focus on […]

West Perth Physiotherapy

Expert Physiotherapy in West Perth – Move Better, Feel Stronger If you’re struggling with pain, stiffness, or an injury, our physiotherapy clinic in West Perth offers expert treatment to help you recover and regain mobility. Whether you’re dealing with back or neck pain, sports injuries, post-surgery rehabilitation, or chronic conditions like arthritis, our experienced physiotherapists […]

Myofascial Release Therapy

Perth Wellness Centre is a provider of allied health services. We are committed to helping you improve your health and overall wellbeing! Myofascial Pain Syndrome is chronic pain of the connective tissue surrounding the muscle known as fascia. This is also considered chronic soft tissue pain. The pain from this condition is usually experienced in […]

Back Pain Specialist

Living with back pain can make it difficult to stay active. You may find it increasingly harder to be mobile, participate in sports, or even perform daily tasks. Severe back pain may even make it a struggle to sleep well or enjoy yourself. Through combining holistic therapies a deeper healing can take place. Conventional methods […]

Headache & Migraine Specialists Perth

Perth Wellness Centre specialises in migraine and headache management, providing expert care to relieve pain and improve your well-being. There are many ways to treat your headaches and migraines to achieve long-lasting results and avoid the heavy use of painkillers. You can choose to try acupuncture, chiropractic adjustments, massage, and lifestyle changes to get relief. […]

Sports Rehab Physical Therapy

Sports Physiotherapy in Fremantle & West Perth Sports injuries can interfere with every aspect of your life. Our patient-centered approach will help you focus on your specific goals for recovery by developing a balance between physical, chemical, and emotional treatments. To achieve this, you might work with your physiotherapist, your chiropractor, your medical doctor or […]

Functional Movement Training Services

Perth Wellness Centre is a provider of allied health services. We are committed to helping you improve your health and overall wellbeing! Functional Movement Re-Ttraining is designed to help you learn how to move your body more balanced with healthy muscle engagement. This includes improving dysfunctional or imbalanced movement patterns and correcting postural habits. Through […]

Rehabilitation Services

Perth Wellness Centre is a provider of allied health services. We are committed to helping you improve your health and overall wellbeing! When you are recovering from an injury or surgery, you may want to get back to your normal routine as soon as possible. But your body may not be ready and trying to […]

Dry Needling Services

Perth Wellness Centre is a provider of allied health services. We are committed to helping you improve your health and overall wellbeing! When it comes to treating various neuromuscular conditions, our physiotherapy department relies on many forms of treatment to reduce of pain and improve mobility. Our physiotherapists are highly trained in the functions and […]

Personal Training

Perth Wellness Centre is a provider of allied health services. We are committed to helping you improve your health and overall wellbeing! When you have experienced an injury or surgery that requires rehabilitation, which will get you to a certain point in your recovery. If you are looking to get into great shape or have […]

Personal Training

Perth Wellness Centre is a provider of allied health services. We are committed to helping you improve your health and overall wellbeing!

When you have experienced an injury or surgery that requires rehabilitation, which will get you to a certain point in your recovery. If you are looking to get into great shape or have experienced an injury or surgery, getting the right type of training and rehabilitation can aid your body in recovering from an injury or surgery. If you are looking to get back to pre-injury physical shape, then your next step should be in a Personal Training Program.

Personal Training Services are designed to help you realize your exact goals. Each program is customized for your individual needs. Personal Training focuses on each individual and what they most want and need from their experience.

With Personal Training Services from Perth Wellness Centre, your Personal Training will be incorporated into your total health and wellness plan. Your training classes will begin with warm-up stretches, activation, and mobilization. After you are warmed up, you will begin a program that is specifically designed for your personal goals.

If you are involved in a sport, whether individual or team, your strength and conditioning program will focus on helping you meet your athletic goals. These goals might be preparation for your team sport, enhancing your individual sport performance, or preventing future injuries.

Your personalized program will range anywhere from six to twelve weeks. You will commit to working out with your personal trainers and strength coaches four days every week. Each program will detail the exact amount of time where you will focus on the tempo of your workouts, length of rest periods, load progression, and intensity escalation. Each session will last from 45 to 120 minutes depending on your individual requirements.

Personal Training Expectations

When you begin your Personal Training journey, you can expect to have a program designed for you that will take into account any medical conditions or previous injuries. They will be designed to build your strengths and get you into peace condition.

You will not be expected to work beyond what your body can handle. You will be able to work out in an environment where you have access to all of the equipment located there. You will learn how to strengthen your body while avoiding injury.
Your Perth Wellness Endorsed Personal Trainer can work with your Physiotherapist, or Healthcare professional to aid you with any diagnosis or pre-existing conditions that you may have. They are focused on your getting back to the shape you were in before your injury or surgery and rehabilitation.

Conditions Treated

The Personal Training Program is an excellent follow up to the treatment and care received from your healthcare professional. Any conditions that you might have treated through either chiropractic care, surgery, other western medicine, and followed up by physical therapy is a candidate for Personal Training with your healthcare professional’s advice.

Examples of such conditions that would respond well to Personal Training and supervised exercises would be following injuries such as an ACL tear to the knee, a Rotator Cuff tear to the shoulder, several different back injuries, and neck injuries.

Services Offered by Our Personal Trainers

  • One on One Coaching
  • Group Exercise Classes
  • Strength and Conditioning Sessions
  • Programming

Personal Training

Perth Wellness Centre is a provider of allied health services. We are committed to helping you improve your health and overall wellbeing!

When you have experienced an injury or surgery that requires rehabilitation, which will get you to a certain point in your recovery. If you are looking to get into great shape or have experienced an injury or surgery, getting the right type of training and rehabilitation can aid your body in recovering from an injury or surgery. If you are looking to get back to pre-injury physical shape, then your next step should be in a Personal Training Program.

Personal Training Services are designed to help you realize your exact goals. Each program is customized for your individual needs. Personal Training focuses on each individual and what they most want and need from their experience.

With Personal Training Services from Perth Wellness Centre, your Personal Training will be incorporated into your total health and wellness plan. Your training classes will begin with warm-up stretches, activation, and mobilization. After you are warmed up, you will begin a program that is specifically designed for your personal goals.

If you are involved in a sport, whether individual or team, your strength and conditioning program will focus on helping you meet your athletic goals. These goals might be preparation for your team sport, enhancing your individual sport performance, or preventing future injuries.

Your personalized program will range anywhere from six to twelve weeks. You will commit to working out with your personal trainers and strength coaches four days every week. Each program will detail the exact amount of time where you will focus on the tempo of your workouts, length of rest periods, load progression, and intensity escalation. Each session will last from 45 to 120 minutes depending on your individual requirements.

Personal Training Expectations

When you begin your Personal Training journey, you can expect to have a program designed for you that will take into account any medical conditions or previous injuries. They will be designed to build your strengths and get you into peace condition.

You will not be expected to work beyond what your body can handle. You will be able to work out in an environment where you have access to all of the equipment located there. You will learn how to strengthen your body while avoiding injury.
Your Perth Wellness Endorsed Personal Trainer can work with your Physiotherapist, or Healthcare professional to aid you with any diagnosis or pre-existing conditions that you may have. They are focused on your getting back to the shape you were in before your injury or surgery and rehabilitation.

Conditions Treated

The Personal Training Program is an excellent follow up to the treatment and care received from your healthcare professional. Any conditions that you might have treated through either chiropractic care, surgery, other western medicine, and followed up by physical therapy is a candidate for Personal Training with your healthcare professional’s advice.

Examples of such conditions that would respond well to Personal Training and supervised exercises would be following injuries such as an ACL tear to the knee, a Rotator Cuff tear to the shoulder, several different back injuries, and neck injuries.

Services Offered by Our Personal Trainers

  • One on One Coaching
  • Group Exercise Classes
  • Strength and Conditioning Sessions
  • Programming