Are You Considering Cortisone Injections?
Corticosteroid therapy are among the most commonly used treatment modality in the orthopaedic world. They are powerful anti-inflammatory drugs that provide strong and quick effects to conditions such as osteoarthritis, tennis elbow, plantar fasciitis, gout, tendonitis and trigger finger.
Posture Program at Perth Wellness
Posture is needed for our performance in daily life activities such as work, sport, leisure activities and self-care (Lahovski and Paulson, 2012). However poor posture can be caused by extended sitting or standing, prolonging muscle contractions holding postures and therefore, causing abnormalities.
Tips on Managing Allergies in Perth, Australia
An allergic reaction is, in essence, your body’s way of reacting to a potentially dangerous foreign unknown invader in the only way it knows how to. When your body encounters a potential threat in the form of an allergen most commonly, certain types of food
Omega 3 and Brain Function
Everyone is very concerned with their omega 3 levels and rightly so. Omega 3 is such an important nutrient that our body requires but are we getting enough? And is what we are getting good enough for our bodies? Research has shown omega 3 fatty acid status correlates positively with brain plasticity and intelligence.
The Biopsychosocial Model and Why it’s Important in Our Practice
Our clinic is passionate about our philosophy of looking at individuals or clients holistically following our well-known triangle of health including but not exclusive to physical, chemical and emotional health. Why is this important if you just have tight muscles? Or occasionally get headaches?
Effect of Kinesiology Taping on Swelling and Bruising
Fan taping with kinesiology tape can assist with acute soft tissue injuries resulting in swelling and bruising. A study found that the taping increases the space between two layers of skin and therefore forces the excess fluid to drain into the lymphatic system subsequently contributing to the healing of the soft tissues.
Posture Correction in Teenagers
We as health professionals believe that anterior posture is becoming a major issue in today’s society and is increasing our risk of injury in everyday life. Whether this is at work, school, home and what we do in our spare time. But where does it all begin? Why is this happening in children?
How to Treat Whiplash
Whiplash is an injury caused by a sudden and vigorous movement of the neck. When this sudden force occurs and the neck is moved beyond its normal range of motion, there is a possibility that the neck muscles, tendons, ligaments, discs or nerves may be injured.
How to Treat a Herniated Disc
Between each of our spinal vertebrae we have an intervertebral disc. These discs play an important role in the normal functioning of our spines. They act as shock absorbers, hold the vertebrae together and allow slight movement of the spine.
What is Facet Syndrome?
Facet joints are the joints between two vertebrae in your spine that allow and support movement such as bending and twisting. These joints can become inflamed resulting in restricted movement, pain and stiffness. Pain stemming from these joints is commonly referred to as Facet joint syndrome.