Combating Vitamin D Deficiencies
In Australia, you would think with our long, hot summers, active sporting lives and afternoons spent at the beach that we would all have an abundance of Vitamin D. Unfortunately, this is not the case, with vitamin D deficiencies being present in over 30% of Adults.
Magnesium Deficiency in Athletes
At Perth Wellness Centre, we treat many athletes from various sporting disciplines. Common complaints from these athletes are that they suffer from cramps, spasms, and general weakness. All these signs point to our athletes suffering from a magnesium deficiency.
How to Get a Good Nights Sleep
Getting good rest is essential to your health. Bad sleeping hygiene and interruption can be a contributing factor to a range of health issues including, obesity, anxiety, depression, slower reaction times and degraded memory. We need to consider some of these useful tips for a restful sleep.
Sitting Less and Moving More!
Office workers are one of the most sedentary occupational groups whereby most of them spent over 75% of their working hours being deskbound. Research has shown that an average office worker spends approximately 80,000 hours in sitting position over the course of their career journey.
Muscular Dystrophy Charity Drive
Every year, we allocate certain days where payment for your treatment (as little or as much as you choose) will be donated to charitable causes. All proceeds collected over that duration will be donated a solid 100% to charity. Clients and staff has helped us raise over $80,000 for charity.
O’Mara Classic 2017
Perth Wellness Centre is proud to announce our sponsorship with the IFBB WA for the O’Mara State Championship 2017. The O’Mara Championship is a state qualifier for the IFBB nationals that will be held in Sydney, where 5 pro cards will be given away.
Ask The Experts: Prostate Cancer Awareness Month
September is International Prostate Cancer Awareness Month and this year our friends at the Prostate Cancer Foundation of Australia (PCFA) will host a webcast to assist in promoting greater awareness of Prostate Cancer and information provision to the Australian community
What is Frozen Shoulder and How to Treat It
Adhesive Capsulitis or frozen shoulder can be both very painful and movement restrictive for the shoulder joint. Whilst this may be a term familiar to some, it is often poorly understood and misdiagnosed in the field of sports medicine.
How to Prevent Heart Disease
Heart disease, also known as cardiovascular disease (CVD), is referred to as all diseases and conditions involving the heart and blood vessels. The main types of CVD in Australia are; coronary heart disease, stroke and heart failure/cardiomyopathy.
What are the Effects of Caffeine?
Coffee is one of the world’s most popular beverages, served hot and cold. This article spells out research findings on the pros and cons of this drink. In this meta- analysis of prospective studies, the association between coffee consumption and the risk of cognitive decline and dementia are researched.