How to Treat a Herniated Disc
Between each of our spinal vertebrae we have an intervertebral disc. These discs play an important role in the normal functioning of our spines. They act as shock absorbers, hold the vertebrae together and allow slight movement of the spine.
What is Facet Syndrome?
Facet joints are the joints between two vertebrae in your spine that allow and support movement such as bending and twisting. These joints can become inflamed resulting in restricted movement, pain and stiffness. Pain stemming from these joints is commonly referred to as Facet joint syndrome.
Combating Vitamin D Deficiencies
In Australia, you would think with our long, hot summers, active sporting lives and afternoons spent at the beach that we would all have an abundance of Vitamin D. Unfortunately, this is not the case, with vitamin D deficiencies being present in over 30% of Adults.
Magnesium Deficiency in Athletes
At Perth Wellness Centre, we treat many athletes from various sporting disciplines. Common complaints from these athletes are that they suffer from cramps, spasms, and general weakness. All these signs point to our athletes suffering from a magnesium deficiency.
Clough and Perth Wellness Centre
Perth Wellness Centre is proud to announce that we will be participating in Cloughs Staff Benefit program. All Perth based Clough employees will now have access to all Chiropractic, Physiotherapy, Occupational Therapy and Massage at 20% off our usual price.
How to Get a Good Nights Sleep
Getting good rest is essential to your health. Bad sleeping hygiene and interruption can be a contributing factor to a range of health issues including, obesity, anxiety, depression, slower reaction times and degraded memory. We need to consider some of these useful tips for a restful sleep.
Sitting Less and Moving More!
Office workers are one of the most sedentary occupational groups whereby most of them spent over 75% of their working hours being deskbound. Research has shown that an average office worker spends approximately 80,000 hours in sitting position over the course of their career journey.
Muscular Dystrophy Charity Drive
Every year, we allocate certain days where payment for your treatment (as little or as much as you choose) will be donated to charitable causes. All proceeds collected over that duration will be donated a solid 100% to charity. Clients and staff has helped us raise over $80,000 for charity.
O’Mara Classic 2017
Perth Wellness Centre is proud to announce our sponsorship with the IFBB WA for the O’Mara State Championship 2017. The O’Mara Championship is a state qualifier for the IFBB nationals that will be held in Sydney, where 5 pro cards will be given away.
Ask The Experts: Prostate Cancer Awareness Month
September is International Prostate Cancer Awareness Month and this year our friends at the Prostate Cancer Foundation of Australia (PCFA) will host a webcast to assist in promoting greater awareness of Prostate Cancer and information provision to the Australian community